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General Nutrition

General nutrition questions and discussion

4,832 threads 28,941 posts

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289
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Pinned Nutrition myths that won't die - what's your pet peeve?
mythsnutrition-sciencedebunked

Started by DietDebunker in General Nutrition • 2 years ago

Threads

134
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Solved How much water should you really drink per day?
hydrationwatermyths

Started by healthyHannah in General Nutrition • 3 years ago

189
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Solved Are eggs actually bad for cholesterol?
eggscholesterolmyths

Started by meatAndPotatoes in General Nutrition • 3 years ago

156
Is organic food actually better for you?
organicfood-qualityproduce

Started by CleanEatingCarla in General Nutrition • 2 years ago

198
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Solved Seed oils - are they actually bad?
seed-oilscontroversycooking-oils

Started by sugarFreeSteve in General Nutrition • 1 year ago

123
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Solved What does a "balanced diet" actually mean?
balanced-dietbasicsgeneral-nutrition

Started by newToNutrition in General Nutrition • 1 year ago

178
How bad are ultra-processed foods really?
ultra-processedfood-qualityscience

Started by snackAttack in General Nutrition • 1 year ago

189
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Solved Is breakfast really the most important meal?
breakfastmythsmeal-timing

Started by intermittentFaster in General Nutrition • 3 years ago

112
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Solved How to read nutrition labels - what actually matters?
nutrition-labelsbeginnerfood-labels

Started by newToNutrition in General Nutrition • 1 year ago

178
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Solved Sugar: is it really that bad?
sugarfruitadded-sugar

Started by smoothieKing99 in General Nutrition • 2 years ago

18
What happened to your eating habits when you stopped tracking?
trackingmindful-eatinghabits

Started by mindfulMuncher in General Nutrition • 1 month ago

22
Fiber intake — does anyone actually hit their daily goal?
fibermicronutrientsgut-health

Started by FiberFanatic in General Nutrition • 1 month ago

24
How do you handle nutrition at social events without being 'that person'?
socialeating-outlifestyle

Started by HealthyHabitHank in General Nutrition • 1 month ago

92
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Solved Just diagnosed with NAFLD (fatty liver) — what should I actually track?
nafldfatty-livertracking

Started by mediumRareMarathon in General Nutrition • 1 month ago

89
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Solved Type 1 diabetic — how do you hit higher protein without spiking insulin resistance?
type-1-diabetesproteininsulin

Started by T1_Thomas in General Nutrition • 5 months ago

184
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Solved PCOS and I can't lose weight for the life of me — what ACTUALLY worked for you?
pcosinsulin-resistancestrength-training

Started by pcosJourney34 in General Nutrition • 6 months ago

49
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Solved Is apple cider vinegar before meals actually backed by anything, or is that a TikTok thing?
apple-cider-vinegarblood-sugarevidence

Started by curiousAboutACV in General Nutrition • 4 weeks ago

58
Just hit 180 days of daily food logging — honest reflection on whether it's been worth it
long-term-trackingreflectionhabits

Started by trackEverything2024 in General Nutrition • 3 weeks ago

89
How do you handle dinner when the whole family eats different diets?
family-dinnerdifferent-dietsmeal-planning

Started by momOfThreeDiets in General Nutrition • 3 weeks ago

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