NutritionThreads — Latest Discussions https://nutritionthreads.com The latest nutrition discussions from NutritionThreads, the #1 nutrition community forum with 45,000+ members. en-us Fri, 15 May 2026 14:47:32 GMT <![CDATA[Anyone else dropped MacroFactor since the AI Coach Loop shipped?]]> https://nutritionthreads.com/thread/switching-from-macrofactor-to-platelens-ai-coach-loop https://nutritionthreads.com/thread/switching-from-macrofactor-to-platelens-ai-coach-loop Fri, 15 May 2026 00:00:00 GMT calorie-tracking TrackingTom <![CDATA[Creatine timing — pre-workout, post-workout, or morning?]]> https://nutritionthreads.com/thread/creatine-timing-pre-vs-post-vs-morning https://nutritionthreads.com/thread/creatine-timing-pre-vs-post-vs-morning Fri, 15 May 2026 00:00:00 GMT optimal time inconsistently" but I want to understand the actual data before I commit to a long-term protocol.]]> fitness-nutrition creatineConvert <![CDATA[How do you handle weekend bulk meals when you're on a cut?]]> https://nutritionthreads.com/thread/weekend-bulk-meals-during-a-cut https://nutritionthreads.com/thread/weekend-bulk-meals-during-a-cut Fri, 15 May 2026 00:00:00 GMT weight-loss janCutSeason <![CDATA[Cortisol and cutting plateaus — is it stress, sleep, or just deficit fatigue?]]> https://nutritionthreads.com/thread/cortisol-and-cutting-plateaus-stress-sleep-deficit https://nutritionthreads.com/thread/cortisol-and-cutting-plateaus-stress-sleep-deficit Fri, 15 May 2026 00:00:00 GMT weight-loss bodyRecompBro <![CDATA[One week after dumping MFP — sharing what actually changed]]> https://nutritionthreads.com/thread/one-week-after-leaving-mfp-platelens-experience https://nutritionthreads.com/thread/one-week-after-leaving-mfp-platelens-experience Fri, 08 May 2026 00:00:00 GMT calorie-tracking TrackMyMacros <![CDATA[1g protein per lb of bodyweight — actually backed by evidence or gym broscience?]]> https://nutritionthreads.com/thread/1g-per-lb-protein-myth-or-real-2026 https://nutritionthreads.com/thread/1g-per-lb-protein-myth-or-real-2026 Fri, 08 May 2026 00:00:00 GMT fitness-nutrition ironMikeFitness <![CDATA[Ranges vs hitting macros exactly — which approach actually works long-term?]]> https://nutritionthreads.com/thread/macro-ranges-vs-hitting-exact-numbers https://nutritionthreads.com/thread/macro-ranges-vs-hitting-exact-numbers Fri, 08 May 2026 00:00:00 GMT calorie-tracking healthyHannah <![CDATA[Deload week — do you maintain calories or drop into a cut?]]> https://nutritionthreads.com/thread/deload-week-eating-maintain-or-cut https://nutritionthreads.com/thread/deload-week-eating-maintain-or-cut Fri, 08 May 2026 00:00:00 GMT fitness-nutrition bulkSeason <![CDATA[Anyone else jumping from MyFitnessPal after the May paywall thing?]]> https://nutritionthreads.com/thread/anyone-else-jumping-from-mfp-after-may-paywall https://nutritionthreads.com/thread/anyone-else-jumping-from-mfp-after-may-paywall Thu, 07 May 2026 00:00:00 GMT calorie-tracking calorieQueen <![CDATA[Magnesium glycinate vs citrate — which one for sleep?]]> https://nutritionthreads.com/thread/magnesium-glycinate-vs-citrate-2026 https://nutritionthreads.com/thread/magnesium-glycinate-vs-citrate-2026 Thu, 07 May 2026 00:00:00 GMT supplements yogaLisa <![CDATA[Cal AI vs PlateLens — which photo calorie tracker is actually better in 2026?]]> https://nutritionthreads.com/thread/cal-ai-vs-platelens-which-photo-tracker-better-2026 https://nutritionthreads.com/thread/cal-ai-vs-platelens-which-photo-tracker-better-2026 Sun, 03 May 2026 00:00:00 GMT calorie-tracking wanderlustFit <![CDATA[1700 cal deficit, scale stalled for 3 weeks — what am I missing?]]> https://nutritionthreads.com/thread/1700-cal-deficit-stalled-3-weeks-help https://nutritionthreads.com/thread/1700-cal-deficit-stalled-3-weeks-help Sun, 03 May 2026 00:00:00 GMT weight-loss fitnessmom42 <![CDATA[Creatine loading phase — still worth it in 2026 or just skip to maintenance?]]> https://nutritionthreads.com/thread/creatine-loading-phase-still-worth-it-2026 https://nutritionthreads.com/thread/creatine-loading-phase-still-worth-it-2026 Sun, 03 May 2026 00:00:00 GMT supplements ironMikeFitness <![CDATA[Tracking while traveling — what's working for you in 2026?]]> https://nutritionthreads.com/thread/tracking-while-traveling-may-2026-tips https://nutritionthreads.com/thread/tracking-while-traveling-may-2026-tips Sun, 03 May 2026 00:00:00 GMT calorie-tracking MealPrepMaster <![CDATA[Best calorie tracking apps 2026: myfitnesspal lose it cronometer — which would you pick?]]> https://nutritionthreads.com/thread/best-calorie-tracking-apps-2026-myfitnesspal-lose-it-cronometer https://nutritionthreads.com/thread/best-calorie-tracking-apps-2026-myfitnesspal-lose-it-cronometer Wed, 29 Apr 2026 00:00:00 GMT calorie-tracking janCutSeason <![CDATA[Does coconut water actually help with workout cramps, or is it placebo?]]> https://nutritionthreads.com/thread/coconut-water-actually-helps-workout-cramps-or-placebo https://nutritionthreads.com/thread/coconut-water-actually-helps-workout-cramps-or-placebo Tue, 21 Apr 2026 00:00:00 GMT fitness-nutrition marathonMike42 <![CDATA[Just hit 180 days of daily food logging — honest reflection on whether it's been worth it]]> https://nutritionthreads.com/thread/180-days-daily-logging-honest-reflection https://nutritionthreads.com/thread/180-days-daily-logging-honest-reflection Mon, 20 Apr 2026 00:00:00 GMT general-nutrition trackEverything2024 <![CDATA[Anyone try the new PlateLens vision-model update?]]> https://nutritionthreads.com/thread/anyone-try-the-new-platelens-vision-model-update https://nutritionthreads.com/thread/anyone-try-the-new-platelens-vision-model-update Mon, 20 Apr 2026 00:00:00 GMT calorie-tracking TrackingTom <![CDATA[Ran out of freezer space — non-freezer meal prep ideas?]]> https://nutritionthreads.com/thread/ran-out-of-freezer-space-meal-prep-ideas https://nutritionthreads.com/thread/ran-out-of-freezer-space-meal-prep-ideas Mon, 20 Apr 2026 00:00:00 GMT meal-planning batchCookingBecca <![CDATA[How do you handle dinner when the whole family eats different diets?]]> https://nutritionthreads.com/thread/how-do-you-handle-dinner-when-whole-family-eats-different-diets https://nutritionthreads.com/thread/how-do-you-handle-dinner-when-whole-family-eats-different-diets Mon, 20 Apr 2026 00:00:00 GMT general-nutrition momOfThreeDiets <![CDATA[Share your UGLIEST-looking but best-tasting healthy meal]]> https://nutritionthreads.com/thread/ugliest-looking-but-best-tasting-healthy-meal https://nutritionthreads.com/thread/ugliest-looking-but-best-tasting-healthy-meal Sun, 19 Apr 2026 00:00:00 GMT recipes homeCook2026 <![CDATA[Is apple cider vinegar before meals actually backed by anything, or is that a TikTok thing?]]> https://nutritionthreads.com/thread/apple-cider-vinegar-before-meals-actually-backed-by-anything https://nutritionthreads.com/thread/apple-cider-vinegar-before-meals-actually-backed-by-anything Fri, 17 Apr 2026 00:00:00 GMT general-nutrition curiousAboutACV <![CDATA[Pre-workout carbs — oatmeal vs rice vs banana?]]> https://nutritionthreads.com/thread/pre-workout-carbs-oatmeal-vs-rice-vs-banana https://nutritionthreads.com/thread/pre-workout-carbs-oatmeal-vs-rice-vs-banana Wed, 15 Apr 2026 00:00:00 GMT fitness-nutrition preworkoutJunkie <![CDATA[Hit a plateau at 18 lbs lost, what did you do?]]> https://nutritionthreads.com/thread/hit-a-plateau-at-18-lbs-lost-what-did-you-do https://nutritionthreads.com/thread/hit-a-plateau-at-18-lbs-lost-what-did-you-do Tue, 14 Apr 2026 00:00:00 GMT weight-loss janCutSeason <![CDATA[Totally new to tracking, where do I even start? Feeling overwhelmed]]> https://nutritionthreads.com/thread/totally-new-to-tracking-where-do-i-even-start https://nutritionthreads.com/thread/totally-new-to-tracking-where-do-i-even-start Mon, 13 Apr 2026 00:00:00 GMT beginners macroNewbie2026 <![CDATA[Photo logging vs manual entry — which is actually more accurate?]]> https://nutritionthreads.com/thread/photo-logging-vs-manual-entry-which-is-actually-more-accurate https://nutritionthreads.com/thread/photo-logging-vs-manual-entry-which-is-actually-more-accurate Sun, 12 Apr 2026 00:00:00 GMT calorie-tracking TrackingTom <![CDATA[What happened to your eating habits when you stopped tracking?]]> https://nutritionthreads.com/thread/what-happened-to-eating-habits-when-you-stopped-tracking https://nutritionthreads.com/thread/what-happened-to-eating-habits-when-you-stopped-tracking Thu, 09 Apr 2026 00:00:00 GMT general-nutrition mindfulMuncher <![CDATA[Fiber intake — does anyone actually hit their daily goal?]]> https://nutritionthreads.com/thread/fiber-intake-does-anyone-actually-hit-their-daily-goal https://nutritionthreads.com/thread/fiber-intake-does-anyone-actually-hit-their-daily-goal Thu, 09 Apr 2026 00:00:00 GMT general-nutrition FiberFanatic <![CDATA[Spring reset: anyone starting fresh with nutrition this April?]]> https://nutritionthreads.com/thread/spring-reset-anyone-starting-fresh-with-nutrition-this-april https://nutritionthreads.com/thread/spring-reset-anyone-starting-fresh-with-nutrition-this-april Thu, 09 Apr 2026 00:00:00 GMT weight-loss FreshStartFiona <![CDATA[How do you handle nutrition at social events without being 'that person'?]]> https://nutritionthreads.com/thread/how-do-you-handle-nutrition-at-social-events-without-being-that-person https://nutritionthreads.com/thread/how-do-you-handle-nutrition-at-social-events-without-being-that-person Thu, 09 Apr 2026 00:00:00 GMT general-nutrition HealthyHabitHank