NutritionThreads
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Beginner Questions

No question too basic!

4,293 threads 22,847 posts

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Pinned Solved ELI5: What are macros?
macrosbeginnerELI5

Started by tryingToBeHealthy in Beginners • 2 years ago

Threads

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Solved How do I calculate how many calories I need?
caloriesTDEEbeginner

Started by freshStart2026 in Beginners • 4 months ago

189
I want to start eating healthy but I'm completely overwhelmed
beginnergetting-startedoverwhelmed

Started by macroNewbie2026 in Beginners • 2 months ago

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Solved What does CICO mean? (calories in calories out)
CICOcaloriesbeginner

Started by newToNutrition in Beginners • 1 year ago

89
Do I need a food scale? Seems excessive
food-scaleportionsbeginner

Started by SnackSmart2026 in Beginners • 2 months ago

112
Why am I always hungry? Is something wrong with me?
hungersatietyprotein

Started by hungryAllTheTime in Beginners • 1 month ago

167
Confused by serving sizes - help!
serving-sizesfood-labelsbeginner

Started by newToNutrition in Beginners • 10 months ago

178
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Solved How much protein do I actually need per day?
proteinbeginnermuscle-building

Started by justStartedGym in Beginners • 11 months ago

134
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Solved Is it OK to eat carbs at night?
carbsmythsmeal-timing

Started by resolutionRunner in Beginners • 3 months ago

134
First week of tracking food - what I learned (beginner perspective)
beginnertrackinglessons-learned

Started by freshStart2026 in Beginners • 1 month ago

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Solved Totally new to tracking, where do I even start? Feeling overwhelmed
beginnersgetting-startedtracking

Started by macroNewbie2026 in Beginners • 1 month ago

124
Tried MyFitnessPal and quit after a week — what actually made tracking stick for you?
beginnersappsmyfitnesspal

Started by newToTracking2025 in Beginners • 8 months ago

248
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Solved Never tracked anything, zero nutrition knowledge — where do I actually start?
beginnersnutrition-basicsgetting-started

Started by absoluteNewbie28 in Beginners • 12 months ago

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Solved How do you get through the 3 PM crash without snacking?
snackingcravingshabits

Started by afternoonSnacker in Beginners • 4 months ago

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